PLEASE NOTE: You can buy this class now but it won't be available until Monday July 30.
This class offers support for you to
- increase your permission level in all aspects of your life - increase your calm and wellbeing - decrease anxiety - decrease reactivity - orient to your body - orient to the planet on which you live and what is happening in a lunar cycle - cultivate more compassion for yourself and others - dispel the harmful concept that you can't meditate or are bad at it
This Class Includes
29 days of 5-10 minute audio guided meditations you can listen to over and over. Designed to introduce (refresh) you to a variety of approaches and types of meditation, in a progression through a lunar cycle of 29 days. This course is fully self-paced and does not include a concurrent cohort - you gain access to the program when you buy it and can repeat it as many months as you want.