Meditation for Actual People

Meditation Class.jpg
Meditation Class.jpg

Meditation for Actual People

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This class offers support for you to 

- increase your permission level in all aspects of your life
- increase your calm and wellbeing
- decrease anxiety
- decrease reactivity
- orient to your body
- orient to the planet on which you live and what is happening in a lunar cycle
- cultivate more compassion for yourself and others
- dispel the harmful concept that you can't meditate or are bad at it

This Class Includes

29 days of 5-10 minute audio guided meditations you can listen to over and over. Designed to introduce (refresh) you to a variety of approaches and types of meditation, in a progression through a lunar cycle of 29 days. Week one focuses on permission to be a bad meditator and orienting to your body. Week two focused on integrating spirit and body. Week three focuses on spiritual friendship. Week four helps you transition to your own meditation practice. This course is fully self-paced and does not include a concurrent cohort - you gain access to the program when you buy it and can repeat it as many months as you want.